Trauma-Informed Care: Building Trust and Empowerment in the Therapeutic Relationship in Centennial, CO
Trust and empowerment are essential in trauma-informed therapeutic approaches. Chestnut Oak Counseling is here to explain how this process works.
Blog
Rumination: What It Is & How to Stop Doing It
Rumination involves obsessively thinking about negative experiences and feelings. Some people replay events that occurred in the past, while others worry about situations that could potentially occur in the future. Rumination tends to have a snowball effect—certain mental health conditions (including generalized anxiety disorder and...
Breaking the Chains of Worry: Empowering Resilience in Anxiety Treatment in Centennial, CO
Anxiety symptoms can feel overwhelming. But peace is within reach through effective anxiety treatment, and peace is within reach. Learn more here.
The Many Forms of Anxiety and What to Do About It
Anxiety is one of the most common mental health challenges, but it doesn’t look the same for everyone. Some people experience racing thoughts before a presentation. Others feel panicked at the idea of leaving home. Anxiety shows up in many forms, and understanding your specific...