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Therapy for Depression

Are you feeling hopeless, isolated, low mood and not your usual self?

People suffering with depression often have these thoughts:

  • I feel that that I am worthless and can’t do anything about it.
  • I just want to eat, sleep and be alone.
  • I am not proud of who I am. 
  • I am always crying and don't want to be around anyone.
  • No one understands my pain.

If you have had these thoughts and just don’t feel like your "normal" self and worse, you may be suffering from depression.

Depression can occur for many different reasons, we are social beings, and our interactions can often times be painful and cause us to feel rejection, isolation and loss of trust. We lose loved ones, lose relationships that are dear to us and experience so much more in life. These things are hard to navigate and can oftentimes lead to depression. Our depression does not only affect us individually but affects our families and loved ones as well. Depression doesn't just affect us emotionally or mentally, it also leads to physical symptoms such as exhaustion. It affects us in so many different ways.

Because of the prevalence of depression in our society, it has become one of the best understood problems which allows people to receive effective treatment from experienced clinicians. You are absolutely not alone if you are feeling symptoms of depression and you can reach out for help. Many of my clients find relief after the first session because simply talking to someone about their situation is so powerful. I help my clients to see that they can dare to hope and find a way forward with their lives.

If you are hoping to find support during this challenging time and to feel like yourself again, contact me today for a free consultation.