Compassionate Therapy for Depression in Centennial, CO
Depression is more than just feeling sad or having a bad day. It's a serious mental health condition that can affect every aspect of a person's life. Recognizing the symptoms and seeking therapy for depression is crucial for recovery. If you haven’t felt like yourself lately and have signs of depression, Chestnut Oak Counseling, PLLC, in Centennial, Colorado, is here to offer compassionate depression therapy to help you heal.
Understanding Depression
Depression occurs for many different reasons. It is often linked to a chemical imbalance, and it's also influenced by genetic, psychological, and environmental factors. We are social beings, and our interactions can often be painful and cause us to feel rejection, isolation, stress, and loss of trust. We lose loved ones, lose relationships that are dear to us, and experience significant changes throughout our lives. These situations are complex to navigate and can lead to depression, affecting us individually as well as our families and loved ones.
People suffering with depression often have these thoughts:
- I feel I am worthless and can’t do anything about it.
- I just want to eat, sleep, and be alone.
- I am not proud of who I am.
- I am always crying and don't want to be around anyone.
- No one understands my pain.
If you have had these thoughts and just don’t feel like your usual self or worse, you may benefit from therapy for depression.
Symptoms of Depression
Depression affects us in so many ways, and symptoms vary between individuals. The most common signs of depression include the following:
- Persistent feelings of sadness or low mood
- A sense of hopelessness and worthlessness
- Changes in appetite (eating too much or too little)
- Altered sleep patterns (insomnia or hypersomnia)
- Loss of interest in activities they once enjoyed
- Difficulty concentrating
Depression doesn't just affect us emotionally or mentally—it also leads to physical symptoms such as exhaustion, fatigue, and unexplained aches and pains. In severe cases, depression may lead to thoughts of self-harm—seeking therapy for depression is absolutely vital to healing.
Depression Therapy Methods
Because of the prevalence of depression in our society, it has become one of the best-understood mental health conditions, which allows people to receive effective treatment from experienced clinicians. Chestnut Oak Counseling offers the following therapies that may be useful for treating depression:
- CBT (cognitive-behavioral therapy) – CBT focuses on identifying and changing unhelpful thought patterns, improving emotional regulation, and developing coping skills.
- EMDR (eye movement desensitization and reprocessing) – This is an evidence-based treatment method for processing trauma and fostering healthier cognitive and emotional patterns.
- Sensorimotor psychotherapy – By addressing body-focused trauma, enhancing emotional regulation, and promoting healing through somatic awareness, sensorimotor psychotherapy can be helpful in depression therapy.
- Mindfulness practices – This approach encourages you to be present and separate yourself from overwhelming negative thoughts, emotions, and sensations.
You are absolutely not alone if you are feeling symptoms of depression, and you can reach out for help. Many clients find relief after the first session because simply talking to someone about their situation is so powerful. You’ll see that you can dare to hope and find a way forward with your life.
Contact Us for Counseling for Depression
If you are hoping to find support during this challenging time and want to feel like yourself again, contact Chestnut Oak Counseling, PLLC, today for a free consultation for depression therapy in Centennial, CO. You can receive the support you need throughout this journey and get guidance as you navigate the road to recovery.