Counseling for Anxiety in Centennial, CO
Anxiety disorders are difficult to live with and can be confusing to navigate alone. While anxiety is your brain’s natural response to stress, anxiety disorders trigger a fear response to non-threatening stimuli—essentially, your brain tricks your body into feeling that you are in danger when you are not, and the body responds. You can manage these symptoms and achieve a sense of peace with therapy. Chestnut Oak Counseling, PLLC, provides compassionate counseling for anxiety in Centennial, Colorado, and we would be honored to help you on your mental health journey.
What Causes Anxiety?
Anxiety is one of the most common psychological problems. If you are experiencing anxiety, know that you are not alone—you are probably surrounded by people right now who are struggling with anxiety, and you do not even realize it.
Anxiety disorders are often caused by a combination of genetic, psychological, social, and environmental factors. Traumatic experiences and other mental health issues can also cause anxiety. There are several types of anxiety disorders, including:
- Generalized anxiety disorder
- Social anxiety disorder
- Panic disorder
- Specific phobias
- Anxiety disorder due to a medical condition
Symptoms of Anxiety
Anxiety can present with many different symptoms depending on the individual and the root cause of their anxiety. However, there are some common symptoms you may be familiar with:
- Nervousness, restlessness, or feeling tense
- Feelings of danger, panic, or dread
- Breathing rapidly or hyperventilation
- Sweating
- Trembling
- Weakness or lethargy
- Difficulty focusing or thinking clearly about anything other than the thing you’re worried about
- Insomnia
- Ruminating
The good news is that anxiety is one of the most treatable problems, so there is hope that you will start feeling much better after starting counseling for anxiety.
Treatment Options for Anxiety
Therapy for anxiety is an effective and successful way to manage your symptoms. Clients learn tools to allow them to navigate day-to-day challenges that cause them to feel anxious. The goal is to no longer feel that your life is overrun by anxiety and instead make room for happiness and peace.
At Chestnut Oak Counseling, PLLC, we offer compassionate therapy services to help you manage your anxiety symptoms, including:
- CBT (cognitive-behavioral therapy)
- EMDR (eye movement desensitization and reprocessing)
- Sensorimotor psychotherapy
- Mindfulness techniques
Anxiety treatment can uncover the root causes of your worries and fears, help you see situations from a new perspective, and help you develop healthy coping mechanisms and problem-solving skills.
Supporting You on Your Mental Health Journey
If you’d like to start treatment with a compassionate anxiety therapist, please reach out today for a free consultation. Chestnut Oak Counseling, PLLC, provides effective counseling for anxiety in Centennial, CO, and would be honored to help you heal and move forward.