From Surviving to Thriving: Overcoming Trauma with the Right Therapeutic Support in Centennial, CO
For those with trauma, daily life can feel overwhelming, but there are ways to heal and recover. Chestnut Oak Counseling, PLLC, in Centennial, Colorado, offers compassionate therapy for trauma to help you regain control and achieve a sense of peace. We explain how you can move from merely surviving to thriving with the right therapeutic support.
The Root Causes of Trauma
Trauma affects a person’s mental, physical, and emotional well-being and often causes feelings of fear and emotional overwhelm. The effects of trauma stem from distressing experiences and witnessing disturbing events, such as:
- Abuse
- Violence
- Accidents
- Relationship challenges
- Loss
- Childhood hardships
- Major life changes
People with trauma may experience flashbacks of the traumatic event, anxiety, depression, intrusive thoughts, or emotional numbness. It can also lead to serious mental health conditions like post-traumatic stress disorder (PTSD). But there are methods to help heal the wounds and move forward. With therapeutic approaches such as eye movement desensitization and reprocessing (EMDR), you can navigate the complex emotions and memories associated with trauma.
At Chestnut Oak Counseling, PLLC, we understand that recovering from trauma requires an effective yet compassionate approach. Our empathetic clinicians use evidence-based therapeutic modalities to support clients on their journeys.
Therapy Methods
There are several treatment options to address and manage trauma symptoms, including the following:
- Eye movement desensitization and reprocessing (EMDR) therapy reprocesses traumatic memories through guided eye movements.
- Internal family systems (IFS) gently guides clients in discovering their inner “parts” and practicing self-compassion and integration.
- Cognitive behavioral therapy (CBT) helps you identify and change unhelpful thought patterns, learn coping skills, and improve emotional regulation.
- Sensorimotor psychotherapy, which focuses on somatic, emotional, and cognitive processing and integration to work through traumatic experiences.
Our therapists help clients process and move past unresolved trauma in a safe, judgment-free space.
Start Your Journey Toward Recovery
For compassionate support from an experienced trauma therapist in Centennial, CO, please contact Chestnut Oak Counseling, PLLC, for a free consultation. We are here to support you every step of the way.