Healing from Within: Understanding PTSD and the Journey to Recovery in Centennial, CO

Posted: December 13, 2024

Post-traumatic stress disorder (PTSD) is a serious mental health condition that can result from witnessing or experiencing a distressing event, such as violence or abuse. Chestnut Oak Counseling, PLLC, in Centennial, Colorado, understands the profound impact of traumatic events on a person’s emotional health, physical well-being, and overall daily functioning. But there is hope with trauma therapy—our therapists are here to help you understand PTSD and the journey to healing and recovery.

What Are the Symptoms of PTSD?

Military combat, physical or sexual assault, accidents, or sudden loss can trigger PTSD. While symptoms are different for each individual, common signs of PTSD include:

Intrusive thoughts, flashbacks, or nightmares
Avoiding people, places, or situations that trigger traumatic memories
Negative mood changes (feelings of guilt, shame, or detachment)
Hyperarousal symptoms, such as being easily startled, anxious, or on edge

These symptoms can be overwhelming, but with the proper treatment, clients can process their trauma, regain control, and rebuild their lives with resilience.

Effective Therapies for PTSD

At Chestnut Oak Counseling, we use evidence-based approaches to help clients process trauma. Some of our methods include:

Internal family systems (IFS) to help clients address internal conflicts to heal emotional wounds.
Sensorimotor psychotherapy, which focuses on the mind-body connection to release trauma.
Trauma-informed cognitive behavioral therapy (CBT) to manage triggers, reframe unhelpful thought patterns, and learn healthy coping tools.

We can help you process unresolved trauma and teach you strategies to manage PTSD symptoms for a brighter, more hopeful future.

Reach Out for Professional Support

Seeking help from a PTSD therapist is a brave first step on your journey to recovery. If you’re ready to get on the path to healing, please consider reaching out to Chestnut Oak Counseling, PLLC, in Centennial, CO, for a free consultation.